What We Offer

  • Not sure if therapy is right for you? Schedule a free 15-minute consultation to see if we’re a good fit—no pressure, just a caring conversation.

  • Your first session, called a Diagnostic Assessment, is a chance for us to get to know you (and your child or family) and understand what brings you to therapy. Together, we’ll explore your goals and begin creating a plan that feels supportive and right for you.

    Following this assessment, if a specific treatment is recommended that is outside of my specialty, we will offer referrals (i.e. intensive trauma therapies such as EMDR)

  • These are regular therapy visits based of the information and results of the diagnostic assessment. Treatment goals will be set for therapy sessions and progress tracked throughout treatment. Common treatment includes individual, family, child, or couples counseling. Common therapeutic modalities used include motivational interviewing, cognitive behavioral therapy, play therapy, narrative therapy, sex therapy, interpersonal therapy, and others. I do not provide intensive therapy for trauma (such as EMDR) or addiction (IOP), though may work with non-complex trauma and addiction through other modalities.

  • Support groups are determined based on community need and requests - and may facilitated by either a licensed or non-licensed individual. Feel free to share thoughts, ask to start a support group, etc.

  • Group therapy provides a supportive space to connect with others facing similar challenges, share experiences, and build skills together in a safe, guided environment.

  • We provide LCSW-A supervision in North Carolina, supporting associate social workers as they strengthen skills, navigate ethical considerations, and work toward full licensure.

    Individual & Group Supervision available tailored to licensure needs and requirements.

The prices above are self-pay rates for this practice. This is the amount that will be billed to your insurance. Your insurance determines the amount you pay out of pocket, if you use an in-network insurance plan.

We are currently in-network with Aetna, Cigna, United Healthcare, Optum, Oxford, BCBS, Medicaid Direct (Coming Soon: Healthy Blue, Wellcare, and AmeriHealth)

Sliding Scale Service: If you do not have insurance, we offer a limited number of sliding scale slots, please inquire if you would like to discuss this option.

We can also provide super bills for out-of-network benefits, some insurances allow out-of-network reimbursements.